Third Eye Chakra Healing: Signs of Imbalance & How to Restore Your Intuition
Have you ever felt disconnected from your intuition, unable to think clearly, or as though you simply can’t see the way forward?
Your Third Eye Chakra, known as Ajna, is associated with intuition, insight, imagination and inner wisdom. Located in the centre of the forehead, between the eyebrows, it is traditionally represented by the colour indigo.
When this energy centre feels balanced, we may feel clearer, more intuitive and better able to trust our own judgement. When it feels out of balance, however, we may experience mental fog, self-doubt or a sense of disconnection from ourselves.
Understanding the Third Eye Chakra can offer us a beautiful opportunity to slow down, turn our attention inward and reconnect with our intuition.
💜 What Does the Third Eye Chakra Represent?
The Third Eye Chakra is traditionally associated with:
✨ Intuition
✨ Inner wisdom
✨ Clarity and perception
✨ Imagination
✨ Self-awareness
✨ Spiritual connection
✨ Trusting your inner guidance
While the physical eyes allow us to see the world around us, the Third Eye is often described as our ability to look within — to notice our thoughts, feelings and instincts and see situations from a deeper perspective.
Rather than constantly searching outside ourselves for answers, working with the Third Eye Chakra encourages us to become still enough to hear our own inner voice.
Signs Your Third Eye Chakra May Feel Unbalanced
Everyone experiences periods of uncertainty and mental overload, particularly when life becomes busy or stressful.
From a chakra and spiritual wellbeing perspective, you may feel drawn to work with your Third Eye Chakra if you are experiencing:
🔮 Difficulty trusting your intuition
🔮 Mental fog or lack of clarity
🔮 Overthinking
🔮 Indecisiveness
🔮 Feeling disconnected from yourself
🔮 Difficulty visualising what you want
🔮 Feeling creatively blocked
🔮 Constantly looking to others for reassurance or answers
🔮 Feeling spiritually disconnected
An overactive Third Eye may instead feel like becoming too caught up in thoughts, interpretations or spiritual ideas without feeling grounded in everyday life.
The aim isn’t to have a chakra that is constantly “open”. Balance is the intention.
🌿 Rebalancing the Third Eye Chakra
Chakra practices don’t need to be complicated. Creating a few quiet moments where you intentionally step away from distractions can become a powerful ritual in itself.
Here are some gentle ways to work with Third Eye energy.
💜 Work With the Colour Indigo
Indigo is traditionally connected with the Third Eye Chakra.
Colour can become a simple visual reminder of the intention you’re working with. You could introduce indigo through crystals, candles, clothing, flowers or your meditation space.
During meditation, close your eyes and imagine a soft indigo light glowing between your eyebrows.
With every slow breath, visualise the light becoming clearer and brighter.
🔮 Crystals for the Third Eye Chakra
Crystals traditionally associated with intuition, clarity and the Third Eye include:
Amethyst – often connected with intuition, tranquillity and spiritual awareness.
Lapis Lazuli – traditionally associated with wisdom, truth and inner understanding.
Sodalite – often used to represent clarity, intuition and rational thought.
Labradorite – associated with transformation, intuition and spiritual exploration.
Clear Quartz – commonly used within crystal practices to support intention and energetic clarity.
Try holding your chosen crystal while meditating, keeping it beside you while journaling or simply placing it somewhere you’ll see it throughout the day.
Crystals can become beautiful physical reminders to return to the intention you’ve set.
🌿 Fragrance & the Third Eye Chakra
Our sense of smell can create an immediate connection with a moment, memory or feeling, making fragrance a wonderful addition to a mindful ritual.
For the ALIA Third Eye Chakra fragrance, I chose a refreshing essential oil blend of:
🌿 Eucalyptus – fresh and clearing
🌿 Rosemary – herbaceous and uplifting
💜 Lavender – soft, calming and comforting
Together, they create a fresh yet peaceful aroma designed to complement moments of meditation, reflection and stillness.
Light your Third Eye Chakra candle before journaling or meditation and allow the fragrance to become part of the ritual — a sensory reminder that this is your time to switch off the outside noise and reconnect with yourself.
✨ Reiki & the Third Eye Chakra
Reiki can also be incorporated into chakra-focused wellbeing practices.
During a Reiki session, attention may be brought to the Third Eye Chakra with the intention of encouraging energetic balance, relaxation and greater connection with yourself.
You can also create your own quiet ritual at home.
Sit somewhere comfortable, close your eyes and take several slow breaths. Bring your awareness to the space between your eyebrows and imagine a deep indigo glow.
Ask yourself:
What am I not allowing myself to see?
What does my intuition keep telling me?
Where am I looking outside myself for an answer I may already know?
Don’t force an answer. Simply notice what arises.
🌙 A Simple Third Eye Chakra Ritual
Create a peaceful space where you won’t be disturbed.
Light your Third Eye Chakra candle and place an amethyst, sodalite or lapis lazuli nearby.
Take several slow breaths.
Close your eyes and visualise an indigo light at the centre of your forehead.
Allow your thoughts to settle without trying to control them.
Then repeat:
“I trust my intuition.
I listen to my inner wisdom.
I see clearly.
I trust myself to recognise the path that feels aligned with me.”
Remain there for a few minutes before opening your eyes and writing down anything you noticed.
Sometimes clarity doesn’t arrive as a dramatic revelation.
Sometimes it begins as a quiet feeling that says, this is right for me.
💜 Reconnecting With Your Inner Wisdom
Working with the Third Eye Chakra is ultimately an invitation to become quieter.
We spend so much of our lives surrounded by opinions, notifications, responsibilities and expectations that it can become difficult to distinguish our own voice from everything happening around us.
Meditation, Reiki, crystals, colour and fragrance can all become gentle tools for creating the space to listen again.
You don’t need to have every answer.
You simply need enough stillness to hear the next one.
Authentic Living in Alignment
Small batch • Hand poured • Yorkshire made • Vegan friendly
Chakra practices, Reiki, crystals and aromatherapy are complementary wellbeing practices and are not intended to diagnose, treat or replace professional medical care.